It's quite normal for kittens to exhibit playful, energetic behaviors like running around and pouncing, as they have a lot of energy to burn. A key to redirecting this behavior is to provide them with plenty of engaging toys to channel their energy. When your kitten pounces, you can use a firm verbal correction by saying "no" or making a sharp sound. If the behavior continues, a short timeout in a carrier or a safe room can be effective. Alternatively, you can gently grasp the kitten by the scruff of the neck (the loose skin at the back of their neck) and lightly hold them down, mimicking the way their mother would discipline them.
Kittens are naturally very active and curious, particularly about moving objects like your feet, which might explain their tendency to pounce. Providing an abundance of interactive toys can significantly help redirect their focus and energy. The more they engage with appropriate toys, the less likely they are to pounce on you.
When your kitten pounces at you, use a firm verbal command to stop the behavior. Repeat the verbal correction consistently and patiently. If the kitten doesn’t respond to the verbal corrections, a brief timeout in a confined space, such as a carrier, can help them learn. Consistent application of these techniques will help to diminish unwanted pouncing habits.
Another effective strategy for managing a kitten that loves to pounce is regularly trimming their claws to prevent scratches. When your kitten attempts to pounce, gently and firmly grasp the scruff of their neck, mimicking a mother cat's correction method, or gently hold them down. Over time, and with consistent application of these techniques, your kitten will learn that pouncing on you isn’t acceptable.